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Let Go of Those Love Handles! A Yoga Sequence to Trim Away Your Tummy

Muffin top, love handles, tummy tire — whatever the name, it's not something we want to hold onto. While strength-training moves that target this area won't diminish belly fat entirely — cardio is also key — building muscle mass helps your body burn more calories. When you finally lose the body fat around your middle, core-toning poses like these will reveal a sleek and strong physique. As a bonus, this sequence will also strengthen the arms, butt, and thighs. 

  • From Warrior 1, inhale to open your hips, arms, and chest to the left.
  • Gaze past your right fingertips, keeping your front thigh parallel with the floor.
  • Stay like this in Warrior 2 for five complete breaths. 

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