A little yoga before bed, or even in bed, can be the perfect way to
wind down and prep for a good night's sleep — especially with all the
excitement (and stress) that the holiday season can bring. Here are
three poses yogi Tara Stiles recommends for a relaxing bedtime sequence.
Instead of counting sheep, popping a pill, or turning on the tube, try
these soothing poses from the comfort of your own bed.
Three Poses to Try